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Guilt-Free Cabbage Pizza

In a world where you need to be choosy (not picky) about your carbs, having pizza and garlic bread or pasta too feels like freedom on your plate.

Cabbage pizza with pepperoni, side of potatoes, and grilled sausages. By Risa Auger. Ask about more healthy options!
Finally, a healthy pizza option that actually tastes good!


Pizza Ingredients, listed per 1/4-inch slice of cabbage Olive oil spray

2tbs shredded mozzarella cheese

2tbs spaghetti sauce

Parmesan, garlic, red peppers to taste

Favorite toppings


  1. Warm oven to 425ºF

  2. Line a baking sheet with parchment paper and spray with olive oil.

  3. Cut 1/4-inch thick slices from head of cabbage (whatever will fit on your baking sheet)

  4. Lay slices in a single layer and spray with olive oil. Bake for 10 minutes.

  5. Layer on spaghetti sauce, sprinkle with garlic (if you like that), and add shredded cheese and your toppings of choice.

  6. Bake for 15 minutes.

  7. Let cool down and enjoy!

NOTES: I like to eat this with a fork + knife as it can be a little messy. Do not flip the cabbage before adding toppings, it will be more “stable” as a “crust” this way. Experiment with your favorite toppings and side dishes.

Meal shown has a sweet potato hash (from Trader Joe’s that I added spinach to and pan “fried” sausages on the side.


“If you keep good food in your fridge, you will eat good food.” – Every trainer and nutritionsist, ever…


Looking for more dinner ideas? Message me! or 310.569.3023


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